Embrace the Journey: Bone Broth Works; A Curated Blog

Frozen broth and juice

Two of my people, my juice lady and my acupuncturist, introduced me to bone broth way back, at least 8 years ago. Sarah gave me a sample cup of her homemade broth, and it was good. I was surprised. 

 

 

Then, I learned that Katie made it for sale along with her juice. She told me more about the health benefits and offered to advise me on making some. I decided right then that I could and would incorporate bone broth into my daily diet.

 

 

Marrow bones, herbs, veggies

I’ve blogged about my recipe and how to make it. My biggest problem used to be finding organic marrow bones. Katie got me started allowing me to get some of her bones. Good bones are the key to a good and nutritious broth, but they were hard to find. Now, I’ve found a dependable and excellent supplier at the WNC Farmers Market from a grass fed beef farmer. The broth from these organic marrow bones looks rich. It’s dark brown in color and has a layer of fat on the top. Everything I use in the broth is also organic.

 

 

The nutrition in bone broth:

 It contains protein including collagen-derived amino acids such as glycine. This is really important as we age to maintain the muscle we fatigue at the gym. 

Collagen is a major player in joints - cartilage, ligaments, tendons and skin. Aging and multiple sclerosis exacerbate joint issues.

It’s liquid so it helps with hydration.  

Organic bones give up small amounts of calcium, magnesium, phosphorus, and potassium. 

It’s satisfying without being high in calories. 

My daily serving

I have found bone broth to be easy on the stomach. I make my broth adding turmeric and ginger generously. These herbs help reduce inflammation and support digestion. Drinking a serving of each with lunch works for me. It’s quick, easy, delicious and comforting on cool days. 

 

There are claims that it will fix your gut problems - probably not. Other claims about improving joints, skin, gut health and immunity are possibly overstated. The science community hasn’t done the rigorous research to validate any of the claims.

 

 

Donnie making the broth freezer ready

What we do have are anecdotal reports of overall value to health. That would be me. After perfecting my broth recipe, then I simply found ways to enjoy it. 

I like it best accompanied by a juice, salad and cheese and crackers. It’s a filling lunch but not heavy on my stomach. I rarely have the gut issues now like bloating, gas, and headaches. Aside from these uncomfortable symptoms, I just feel good 90% of the time.
 

 

Family visits keep me motivated

 

Does bone broth helps with joints, ligaments and tendons? I can’t say from research studies. What I know is that I used to feel bad and hurt somewhere in my body most of the time. Now, I feel good all the time and have good energy. I don’t think it’s any one thing but rather the combination of everything that works.