Embrace Your Destiny: Practice What You Love!

Several of our yoga teachers have said that often people start Hot 26 to look better, but they keep up their practice because of the mind benefits.  Both reasons work for me. MS puts me on the edge of stress all the time. In the moment, I can feel stress building up. My reaction of anger, fear, anxiety or whatever is way over the top of what it should be. This is definitely one of the day to day symptoms of MS that require a management strategy. For me, Hot 26 is my ticket to feeling calm as well as feeling good physically all day. I prefer practicing this yoga daily, but sometimes life gets in the way. Lucky for me, I love doing it and especially love the way I feel after class and the rest of the day.