Embrace Your Destiny: The Rewards of Hard Work

This is younger sister Penni on the right. We were doing a selfie at one of the many adventures she has invited me to over the years. The neat thing about Penni's trips, is that she has meetings in really nice places with great people and fun things to do. I think she must pave the way for me with attendees. Everybody embraces me like an old friend and makes sure I feel included in the spouse activities. 

Embrace Your Destiny: Be Smart, Invest in Chiropractic Therapy

 I will go for my regular chiropractic visit next week. I have been going to Dr. Kiefer for five or six years. Since I have been going monthly, I feel really good. In the beginning, that wasn't the case.

When I started seeing Dr. Keifer, it had been many years since I had seen a chiropractor regularly. Finding a good chiropractor must be like finding a hair stylist. I started with Dr. Brian Ranson in Raleigh. He set the bar for my experience with chiropractors. 

Embrace Your Destiny: Indulge Your Senses

Today I went to see my massage therapist, Micah Couttet. This is a monthly indulgence that I have found both feels great and does fabulous work on my muscles and nervous system.

When Micah started working on me about two years ago, he said the hour time was only working on the knots and other blockages in my muscles. He recommended more time or more frequent visits. Sometimes he would have to concentrate in one problem area before finishing the rest of my body. He says he has noticed a change in my body. He said it is more muscular and he is able to get deeper into the soft tissues. Over the three years I've been going to him, the problem areas have disappeared.